If you are looking for an improvement in strength, aerobic and anaerobic fitness then our range of conditioning classes is what you need. Strength training is not only for building muscle mass. This class is designed to develop your full body STRENGTH! Each class includes 8 strength exercises with perfect form and control to hit the whole body. Plus, we always end with a finisher exercise to make sure you leave with those post-workout endorphins rushing around your body!
HOW TO BOOK A CLASS
It’s so easy to book classes on the V Olympia website by simply selecting your class timetable and finding a class and time that suits you!