If you are looking for an improvement in strength, aerobic and anaerobic fitness then our range of conditioning classes is what you need. Strength training is not only for building muscle mass. This class is designed to develop your full body STRENGTH! Each class includes 8 strength exercises with perfect form and control to hit the whole body. Plus, we always end with a finisher exercise to make sure you leave with those post-workout endorphins rushing around your body!
It’s so easy to book classes on the V Olympia website by simply selecting your class timetable and finding a class and time that suits you! If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater to all abilities, so you can work at your own pace.