A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness
Your Body meets our vision with our exclusive personal training protocol. Experience personalised training sessions with a unique high quality technique with adherence international standards to meet fitness goals at your time and convenience. Watch your body change before your eyes with every rep, every set, and every minute.