The high-intensity, multi-joint movements in CrossFit helps you gain muscle strength and stamina. Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or CrossFit training, it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.
Building a strong body from the base- we have successfully mastered the art of Functional Training at BodyFuel. Functional Fitness encompasses everyday movements, focusing on swiftness, range of motions, core strength, and flexibility. We’ve added the element of change to it so you never sweat through the same workout twice. Building powerful blocks at BodyFuel Fitness.